Don't Forget the Fiber!
The following content is re-posted from BeneFiber. 1. Plan ahead. Stock your shelves with high-fiber foods and you'll be less apt to grab unhealthy alternatives. With your fridge stuffed with fresh fruits and vegetables, and your pantry packed with healthy snacks, you can't go wrong. 2. Begin with breakfast. You've heard it before: Healthy eating starts with a healthy breakfast. If you like boxed cereals, read the labels and pick whole-grain options with five or more grams o
