top of page


What does it mean to be Fit4Life?  It means that you have to find a way to make fitness a lifestyle.  That's why at Fit4Life Mesquite, we aim to invigorate your body, educate your mind, and motivate your life.  Our programs are centered on the complete body and the need to strengthen, stabilize, sweat, and stretch to design the very best version of YOU.



Kimmie Brooks is the owner and operator of Fit4Life Fitness Studio. She created Fit4Life for people of all shapes, sizes, backgrounds, and capabilities.  She wanted to create a welcoming environment that allowed beginners to begin and those ready to advance to advance.  In essence, she wanted to create something that contributed to a fitness lifestyle.


Her 20 years of health and fitness experience include group fitness instructing, personal training, nutritional consulting, running and managing fitness boot camps, and bodybuilding competing.  She is a seasoned national figure competitor that believes that the road to leading others to health and fitness starts with yourself.  In other words, Kimmie walks the walk.

Kimmie is a nationally certified personal trainer and a nationally certified group exercise instructor with Aerobics and Fitness Association of America.



Fit4Life Fitness Studio is located at 1927 Faithon P. Lucas, Blvd, Ste110 Mesquite Tx 75181, (inside Kroger Complex).

  • Lots of open space and high ceilings

  • Plenty of nice cool air conditioning

  • Wall-to-wall mirrors create "extra space"

  • Sound sytem to keep the beat going

  • Bathrooms for changing clothes

The best part of our facility is the people that attend classes here!  Come give us a try and see what it means to be Fit4Life!

group fit 8.jpg
bottom of page